My dinner tonight was amazing and I absolutely have to share this recipe with you all. It is a simple, no nonsense gourmet delight in your kitchen within thirty minutes. Makes sense for me and a lot of single, working crazy hour’s people out there.
I have always been wary of cooking fish however recently I have vowed to be healthy in my food habits and fish seems to the smart option for dinner. The problem is I love eating fish but I don’t like if it smells fishy. My Indian palate also craves for something tangy and full of masala. So I need to really think before I cook any kind of sea food. After spending an hour browsing the internet for some inspiration today, I came across a few recipes that I decided to combine and make this yummy pain grilled fish and salad.
|Pan grilled soy fish with caramelized onions and a pineapple salsa salad
The fish –
Make a marinate of 1 tbsp olive oil, 2 tbsp chopped onions, 2 tbsp lime juice, 2 tbsp dark soy sauce, 1 tsp garlic paste. Mix portions of fish fillets with the marinate and keep aside for 15-20 mins (I used cream dory fillets and kept the marinate in the fridge)
You can bake the fish or grill it in an Ikea grill pan if you are as lazy as me. Allow the onions to caramelize and put the remaining marinate on the fish as well
The fish was ready in 5 minutes on medium heat, I didn't use any extra oil, the olive oil in the marinate was enough.
The salad –
The soy flavor of the fish needed something sweet and tangy to break the strong soy flavor. So I decided on a pineapple salsa. The prep for this can be done while the fish marinates, but you would like to leave it in the fridge for a while as it tastes heavenly when it’s cold and the flavors have had time to blend together.
Finely chop a cup full of pineapple, some spring onions, some red onions, half a red pepper, 2-3 tbsp of coriander and one jalapeno. Mix all this with 1 tsp of honey, juice of 1 lime, salt, pepper, a pinch of paprika and a pinch of cumin powder.
The fish goes so well with the salad. And even on its own the salad is refreshing and quite awesome! The caramelized onions give a very sizzler type flavor to the fish and there is no fishy smell :- )
So much so for healthy food, I am ending my dinner with an absolutely delicious coconut macaroon from Waitrose.
well, it is the weekend and a little bit of indulgence is allowed, isn’t it? ;-)